CLASSES
All classes will be 45 minutes to 60 minutes long.
Group Fitness Exercise
Yoga
Need to relax and stretch those muscles after shaking them up in our other group fitness classes? Stretching, Balance, and strengthening the core and unused minor muscle groups will create a toned look that you cannot get with any other Fitness group. Pilates Build flexibility and long lean muscles, strength and endurance in all of your limbs placing emphasis on the spine and pelvic areas. A grade or two higher than yoga on the strength and endurance, Pilates is a combination of challenge resulting in strength and endurance.Zumba Fitness
The addictive dance fitness craze that creates an amazing blend of Latin dances and the world dance styles in a 70/30 ratio incorporating cardio, toning, and strengthening. All of the positive fitness benefits of Latin dance and group fitness packed into one in a group dance program that yield fast fitness results.OLE' School Dance Aerobic Class
You will be grooving and sweting to 60 mins of the world's biggest classic soul hits from artist such as Temptations, Whitney Houston, The O'Jays, and many more. Guarantee it will be the most exhilarating workouts you have ever experienced!Boot Camp
Love to burn, love the physical challenge, love intensity, boot camp is still one of the popular fitness programs to assist in the entire body transformation.Line Dance
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or mor lines or rows without regard for the gender of the individuals, all facing the same direction, and executing the steps at the same time.Step (coming soon)
Still on the trend of the 80’s and holding strong. Although there have been some changes, this fitness program continues to be a cardio favorite and great way to strengthing the core, build stability, balance and endurance.Zumba Toning
Zumba toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercuses -energy cardio work with Latin-infused Zumba moves to reate a calori-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-lice Toning Sticks to enhace rhythm and tone all their target zones, including arms, abs and thighs. Zumba toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold (coming Soon)
The Zumba Gold fitness program is a specialty course designed to meet the anatomical, physiological, and psychologial needs of the aging population. Like the traditional Latin-inspired Zumba workout, the Zumba Gold workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity.Dance Fitness
Latin in Zumba but want to focus on your favorite dance style. MDF offers it all:
Salsa
Whether learning to dance with your significant other or in a group setting with your best friends. Salsa is a vivacious blend of drums and horns that allows you to build core and leg strength. Watch as your legs and glutes begin to tone.Merengue
Marching and swaying your arms to a rhythmic beat increase your ab strenghth, tone your arms, and swing your hips. The Merengue march is an excellent way to trim your mid-section.Bachata
Love the dance that can swiftly move from dainty to sexy with one flick of the hip. Enjoy side-to side dances with a sensual twist; then you will love Bachata. Not as spicy as the rumba but when danced right both the Merengue and the Bachata can start a fire. This dance will increase your core and oblique strength.Samba
A high impact dance that will increase your endurance, Samba is just that. Learn the basics of Samba and build on your technique from the ground up. This dance is the heart of Brazil and with this dance you will work your way into a Brazilian body you will love.